Amadea.Balance for physical & mental wellness in Portugal.
- Stress Management & Prevention in work environments
- Mindfulness Training for physical & mental balance specialised for athletes and dancers
- Yoga Flow
- The Mindful Movement for Children (soon)
My mission is my passion
I love my work as a Stress management & Personal Development Specialist, Dance & Yoga Teacher.
My mission as a coach is to empower my clients on their personal journey and raise awareness of their body-mind connection and their power of thoughts.
As a young adult I was a competitive Irish Dancer and attended major championships such as European and World Championships. During that time I started to explored Yoga and practiced & gain experience in techniques of stress-management such as Progressive Muscle Relaxation (PMR). As a dancer I have always been curious and fascinated with body movements and the mind-body connection...