Amadea.Balance for physical & mental wellness in Portugal.


  • Stress Management & Prevention in work environments


  • Mindfulness Training for physical & mental balance specialised for athletes and dancers


  • Yoga Flow


  • The Mindful Movement for Children (soon)

My mission is my passion

I love my work as a Stress management  & Personal Development Specialist, Dance & Yoga Teacher. 

My mission as a coach is to empower my clients on their personal journey and raise awareness of their body-mind connection and their power of thoughts. 

My story

As a young adult I was a competitive Irish Dancer and attended major championships such as European and World Championships. During that time I started to explored Yoga and practiced &  gain experience in techniques of stress-management such as Progressive Muscle Relaxation (PMR). As a dancer I have always been curious and fascinated with body movements and the mind-body connection...